Specialisms

What I work with.

The ones near the top are where I have spent most of my working life: obsessive compulsive disorder, and the pain and fatigue conditions I trained in within an NHS specialist unit. They are also the ones people struggle hardest to find help for. The rest I see regularly.

OCD

OCD, and the ritual that works just well enough to keep you doing it. CBT with exposure and response prevention, online, at a pace you set.

Complex pain management

Pain that has outlasted the treatments, and has started deciding how you sleep, what you cancel, and what you are afraid of.

Fibromyalgia

Fibromyalgia, after years of not being believed. Flares, pacing, sleep, and a body that changes its mind daily.

Chronic Fatigue Syndrome (M.E.)

Support for living with M.E./CFS. No graded exercise. No treating the illness as a belief. Pacing within your own energy envelope.

Insomnia

Insomnia that has outlasted the sleep hygiene advice, and the dread of the night that now keeps it going.

Body dysmorphia

The mirror, the photographs, the one feature you could point to right now. Reassurance never holds. CBT for BDD, online, honest about its limits.

Anxiety disorders

Anxiety that has outlasted the reassurance, and the avoidance that has quietly made a life smaller while looking like good sense every time.

Depression

The flatness rather than the sadness. Holding it together all day at work, then coming home and finding you cannot open the post.

PTSD

Trauma-focused CBT for adults, after one event or after years of them. Steady ground first, and the memory only when you are ready for it.

Work-related stress

For people still turning in good work while privately running out of road. Fifteen years of it, with people in banks and law firms.

Bereavement

For grief that everyone else has finished with. Complicated grief, the losses nobody counts, and the things people cannot say out loud about a death.

When you are ready

Book your first session with Henry.

You do not need to know what you want from therapy before you book. The first session is for getting that clear.

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